![](\"https:\/\/esskisehir.com\/wp-content\/uploads\/2026\/07\/1920x1080-manset-reklam.jpg\")
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Yaz aylar\u0131nda v\u00fccudun terleme yoluyla daha fazla s\u0131v\u0131 kaybetti\u011fini belirten Dr. Can, yeterli s\u0131v\u0131 t\u00fcketiminin ihmal edilmemesi gerekti\u011fini vurgulayarak \u015funlar\u0131 s\u00f6yledi:\n<\/p>\n
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“Gebeler s\u0131cak havalarda susamay\u0131 beklemeden d\u00fczenli olarak su i\u00e7melidir. G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketiminin ortalama 2,5-3 litreye \u00e7\u0131kar\u0131lmas\u0131, s\u0131cak \u00e7arpmas\u0131 ve s\u0131v\u0131 kayb\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur. Suyun yan\u0131 s\u0131ra ayran, ev yap\u0131m\u0131 limonata, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ve uygun hastalarda maden suyu da s\u0131v\u0131 ve mineral deste\u011fi sa\u011flayabilir. Buna kar\u015f\u0131l\u0131k a\u015f\u0131r\u0131 \u00e7ay ve kahve t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.”\n<\/p>\n
“G\u00fcne\u015fin yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n”\n<\/p>\n
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G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en etkili oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kman\u0131n gebeler a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini belirten Dr. Ya\u015far Can, “\u00d6zellikle saat 11.00 ile 16.00 aras\u0131nda m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131d\u0131r. En az SPF 30 koruma fakt\u00f6rl\u00fc g\u00fcne\u015f kremi uygulanmal\u0131 ve g\u00f6lgede kalmaya \u00f6zen g\u00f6sterilmelidir. Hamilelik d\u00f6neminde g\u00f6r\u00fclebilen cilt lekelerinin \u00f6nlenmesi a\u00e7\u0131s\u0131ndan g\u00fcne\u015ften korunmak ayr\u0131ca \u00f6nem ta\u015f\u0131maktad\u0131r” ifadelerini kulland\u0131.\n<\/p>\n
“Beslenme al\u0131\u015fkanl\u0131klar\u0131 yaz aylar\u0131nda daha da \u00f6nem kazan\u0131yor”\n<\/p>\n
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Gebelikte a\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerin s\u0131cak havalarda sindirim sistemini zorlayabilece\u011fini belirten Dr. Can, beslenme konusunda \u015fu \u00f6nerilerde bulundu:\n<\/p>\n
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“Anne adaylar\u0131 zeytinya\u011fl\u0131 sebzeler, yo\u011furt, taze meyveler ve kaliteli protein kaynaklar\u0131ndan olu\u015fan hafif \u00f6\u011f\u00fcnleri tercih etmelidir. Tuz t\u00fcketiminin azalt\u0131lmas\u0131 \u00f6dem olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olur. Karpuz, kavun ve salatal\u0131k gibi su oran\u0131 y\u00fcksek besinler hem s\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na hem de vitamin deste\u011fine katk\u0131 sa\u011flar.”\n<\/p>\n
“Do\u011fru k\u0131yafet ve uygun egzersiz konforu art\u0131r\u0131yor”\n<\/p>\n
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Yaz aylar\u0131nda a\u00e7\u0131k renkli, bol ve pamuklu ya da keten kuma\u015flardan \u00fcretilmi\u015f k\u0131yafetlerin tercih edilmesini \u00f6neren Dr. Ya\u015far Can, d\u00fczenli egzersizin de gebelik s\u00fcrecine olumlu katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtti. Can, “Y\u00fcr\u00fcy\u00fc\u015f gibi hafif egzersizler sabah erken veya ak\u015fam serinli\u011finde yap\u0131lmal\u0131d\u0131r. V\u00fccut \u0131s\u0131s\u0131n\u0131 a\u015f\u0131r\u0131 y\u00fckselten a\u011f\u0131r egzersizlerden ka\u00e7\u0131n\u0131lmal\u0131, uygun gebelerde y\u00fczme yaz aylar\u0131nda yap\u0131labilecek en g\u00fcvenli ve faydal\u0131 aktivitelerden biri olarak de\u011ferlendirilebilir” dedi.\n<\/p>\n
“Yaz tatili planlan\u0131rken doktor g\u00f6r\u00fc\u015f\u00fc al\u0131nmal\u0131”\n<\/p>\n
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Tatil plan\u0131 yapan gebelerin \u00f6ncelikle kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na dan\u0131\u015fmas\u0131 gerekti\u011fini vurgulayan Dr. Can, uzun yolculuklarda dikkat edilmesi gereken noktalar\u0131 da anlatt\u0131. Can \u015fu uyar\u0131larda bulundu:\n<\/p>\n
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“Uzun araba yolculuklar\u0131nda her 1-2 saatte bir mola verilerek k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yap\u0131lmas\u0131 kan dola\u015f\u0131m\u0131n\u0131 destekler ve p\u0131ht\u0131 olu\u015fumu riskini azalt\u0131r. U\u00e7ak yolculu\u011fu planlayan anne adaylar\u0131n\u0131n ise gebelik haftas\u0131na g\u00f6re havayolu \u015firketlerinin uygulamalar\u0131n\u0131 \u00f6nceden \u00f6\u011frenmeleri ve gerekli sa\u011fl\u0131k raporlar\u0131n\u0131 haz\u0131rlamalar\u0131 \u00f6nemlidir.”\n<\/p>\n
“Yaz mevsimini g\u00fcvenli ge\u00e7irmek m\u00fcmk\u00fcn”\n<\/p>\n
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Anne adaylar\u0131n\u0131n yaz aylar\u0131nda v\u00fccutlar\u0131n\u0131 dinlemeleri gerekti\u011fini belirten Dr. Ya\u015far Can, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:\n<\/p>\n
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“Gebelik s\u00fcrecinde al\u0131nacak basit ama etkili \u00f6nlemler, yaz mevsiminin daha sa\u011fl\u0131kl\u0131 ve konforlu ge\u00e7irilmesini sa\u011flar. Yeterli s\u0131v\u0131 t\u00fcketimi, dengeli beslenme, g\u00fcne\u015ften korunma, uygun egzersiz ve d\u00fczenli doktor kontrolleri hem anne aday\u0131n\u0131n hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen en \u00f6nemli uygulamalard\u0131r. \u015eiddetli ba\u015f d\u00f6nmesi, bayg\u0131nl\u0131k hissi, kas\u0131lma, bebe\u011fin hareketlerinde belirgin azalma veya beklenmeyen herhangi bir \u015fik\u00e2yet geli\u015fti\u011finde ise vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r.”\n<\/p>\n Kaynak: \u0130hlas Haber Ajans\u0131 (\u0130HA)<\/small><\/p>\n","protected":false},"excerpt":{"rendered":" Yaz aylar\u0131nda artan s\u0131cakl\u0131k ve nem, anne adaylar\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 zorla\u015ft\u0131r\u0131rken gebelik s\u00fcrecinde dikkat edilmesi gereken noktalar\u0131 da art\u0131r\u0131yor. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ya\u015far Can, yaz mevsiminde gebelerin s\u0131cak \u00e7arpmas\u0131, s\u0131v\u0131 kayb\u0131 ve \u00f6dem\u2026<\/p>\n","protected":false},"author":1,"featured_media":5727,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[58],"tags":[],"manset":[],"bilesen":[],"class_list":["post-5726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bursa"],"_links":{"self":[{"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/posts\/5726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5726"}],"version-history":[{"count":1,"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/posts\/5726\/revisions"}],"predecessor-version":[{"id":5728,"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/posts\/5726\/revisions\/5728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=\/wp\/v2\/media\/5727"}],"wp:attachment":[{"href":"https:\/\/esskisehir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5726"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmanset&post=5726"},{"taxonomy":"bilesen","embeddable":true,"href":"https:\/\/esskisehir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fbilesen&post=5726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Gebelere](\"https:\/\/esskisehir.com\/wp-content\/uploads\/2026\/07\/typeimageparam1E.S7E9aHQ5WzEFWjUpWDYVGzYRKnYdKTUJGLYdS7EVWPYBa3EJG3EVC7E1WrUVaTUtKnYZWXU1KbQ9az-1024x600.jpg\")
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